No matter what’s going on, it’s good to talk. This is your space to talk about whatever you want. No judgement. No pressure to get it right. No prior knowledge needed.

Because talking helps. We’ll work together to explore your problems. Understand your thoughts, feelings and behaviours. Learn about how you relate to others. Come up with ideas to improve your wellbeing. And get you feeling ready to take control of your life.

I work with both adults and teenagers. I have helped other people with:

• Anxiety and depression
• Managing anger
• Low self-esteem and lack of confidence
• Addiction
• Processing trauma
• Neurodiversity (Autism and ADHD)
• Grief and bereavement
• Families and relationships
• Workplace stress and career change
• Self-Harm